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YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Technique Workshops8 mins

Asana Lab: Warrior 2

Katy Bateman

Join Katy to break down the fundamental alignment principles for warrior II, which can be translated into various other asana, such as ardhachadrasana, trikonasana and parsvokinasana!

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 49 reviews

Align & Flow38 mins

Morning Flow

Katy Bateman

Join Katy for a flowing morning practice. Get your body gently moving and mind intention setting to start your day the right way!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.99
based on 41 reviews

Anusara Yoga42 mins

Neck and Shoulder Release

Katy Bateman

Join Katy for a 40 minute practice to release neck shoulders and chest. Learn how your daily posture can create tension in your neck and what you can do to prevent it!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Pillow or Blanket